What’s the Best Way to Wake Up?

Here’s what experts say about snooze buttons, sunlight and sleeping in.

The Rise of the ‘Crunchy Teen’ Wellness Influencer

High schoolers are appealing to other health-conscious kids online, sometimes by expressing views in line with the “Make America Healthy Again” movement.

L.A. Officials Test Residents for Lead After Fires

People in and around the burn zone may have been exposed to the toxic chemical through ash from the wildfires.

How Hard Do You Have to Push Yourself to Get Stronger?

Here’s how to find the right effort level for a strength workout.

Jeremy Renner and the Science of Extraordinary Near-Death Experiences

A little over two years ago, the actor was run over by a snowplow. Like thousands of others, he then felt an “exhilarating peace.” Why?

An Ancient Key to Happiness

You have to keep two things in check, say experts

He Could Barely Keep Food Down. What Would Ease His Belly Pain?

The patient’s symptoms had sent him to the emergency room 22 times in the past year.

Get Ready for the Well Festival

Sign up now for livestream access to The Times’s first health and wellness conference, coming on May 7.

Can Metformin Actually Slow the Aging Process?

The research on metformin and human longevity is scant, but that hasn’t stopped some people from experimenting with it.

Wegovy Could Treat Another Chronic Disease

A large trial showed that the weight-loss drug could reduce liver inflammation and scarring caused by a common condition.

A Global Flourishing Study Finds That Young Adults, Well, Aren’t

New data collected from more than 200,000 people across the world shows that young people aren’t as happy as they used to be.

Tight Hips? These Moves Can Help.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

A New Study Raises Alarms About Plastics and Heart Disease. Here’s What to Know.

The paper linked phthalates, commonly found in plastics, to 350,000 deaths globally. But the data come with caveats.

What Can You Do About Tinnitus?

There aren’t many cures for people who hear phantom ringing or buzzing noises — but there are ways to manage the condition.

Dad Texts Are Works of Art. Send Us Your Favorites.

For Father’s Day, we’re collecting the funniest and most heartfelt messages that readers have received from Dad.

5 Places to Turn for Accurate Health Information

Changes to federal health websites have raised concerns about their reliability. These independent sources offer an alternative.

When a Child’s Life Becomes the Family Business

Evan Lee, better known as EvanTube, still had his baby teeth when he became an influencer. Now 19, he’s ready to reflect on what that kind of exposure meant.

How to Do a Perfect Squat

This “king of all exercises” can help you build strength and stability. Here’s how to nail it.

The Terror of Surviving Cancer

The writer Suleika Jaouad explores what she found on the other side of her fears.

3 Toxic Relationship Habits to Avoid

The experts also offered advice on what you can do instead.

Kennedy Wants to Ban Some Food Dyes. Here’s What the Data Shows.

The federal health department has said it will move to phase out eight artificial dyes, citing health concerns.

This Kind of Sleep Is Essential for a Healthy Brain

Two particular phases in your nightly routine seem to play outsize roles in cognitive health.

Are You Getting Enough Protein? Let’s Find Out.

Try our interactive guide to the nutrient of the moment.

They Caught the Flu, and Never Came Home

The virus leads to an estimated 36,000 deaths in the United States each season — many of them so sudden that families are left reeling.

I Hate My Parents’ Politics. Should I Keep My Son Away?

My husband doesn’t want their values rubbing off on our kid.

The Sleep Trends Experts Think You Should (and Shouldn’t) Try

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep.

17 Ways to Cut Your Risk of Stroke, Dementia and Depression All at Once

A new study identified overlapping factors that affect your odds of developing these brain diseases late in life.

Some People Are Just Difficult. Here’s How to Handle Them.

These six books can help ease tensions.

Is Chewing Gum Bad for Your Health?

Here’s what to consider before you pop in that second (or third or fourth) piece.

How to Prepare for Natural Disasters if You Have a Disability

Having a plan in case you need to evacuate or lose power is essential.

The Truth About Cooling Down After Exercise

Can you skip straight to the shower?

A 10-Minute Barre Workout You Can Do at Home

All you need for this full-body strength routine is a chair and a mat.

Kennedy Claimed Autism ‘Destroys’ Lives. Autistic People Disagree.

People in the community called the remarks dehumanizing and warned they could perpetuate harmful stigma.

The Downside of Getting What You Want

The good-news blues are real.

She Kept Her Condition Secret for Decades, Then Bared It All Online

Millions of people compulsively pick their skin or pull their hair. Social media is helping some of them to recover.

How Will Cuts to Climate Research Funding Affect Our Health?

The National Institutes of Health is set to cut funding for research that seeks to understand the health effects of climate change. The policy change would stymie a wide body of research that scientists say is critical to protecting people against the dangers of climate change. Maggie Astor, a Well reporter, explains.

How Is Climate Change Harming Health? Studying That Just Got Harder.

The N.I.H. has indicated that it will stop funding research on the health effects of climate change. Scientists said the decision will curtail the search for answers.

‘Rejection Sensitive Dysphoria’ Turns a Small Snub Into a Big Deal

For some people, perceived criticism can be overwhelming.

Leading Nutrition Scientist Departs N.I.H., Citing Censorship

Kevin Hall said his work on ultraprocessed foods has been “hobbled” under the Trump administration. Scientists have been raising such concerns for months.

I Didn’t Like Lifting Until I Tried These Simple Tricks

My gym routine may not be the best for building muscle, but it’s helped me build a habit.

I‘m High Risk for Cancer. What Should I Do?

Having a family history of the disease can feel frightening. Here’s what to do about it.

How Healthy Is Asparagus?

Spring is the peak season for this nutrient-dense vegetable. Here’s how it benefits your body.

4 Ways to Stop Stressing About Your Schedule

Hint: It doesn’t involve “inbox zero.”

For Better Sex, Try a Sleep Divorce

Therapists and couples say that sometimes sleeping separately can revive a relationship.

I Had a Sex Dream About My Therapist. Was She Right to Be Upset?

She said I could tell her anything.

5 Science-Backed Longevity ‘Hacks’ That Don’t Cost a Fortune

You don’t need a $40,000 gym membership to live a longer, healthier life.

Massage Can Help After a Workout, but Not for the Reason You Think

There’s no question it feels good and relaxes you. But does massage really affect sore muscles?

The More Protein, the Better?

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Microplastics Are in Our Brains. What Does That Mean?

According to a recent study, there’s roughly a plastic spoon’s worth of plastics in our brains — an amount that has only increased over time. Scientists are trying to find out the effects these microplastics have on human health, but in the meantime, there are some things you can do to reduce your exposure. Nina Agrawal, a reporter for Well, explains.

It’s Now Even Easier to Test for S.T.I.s

The F.D.A. recently authorized a new home test for three of the most common sexually transmitted infections. Here’s what to know.

Do Healthy Breakfast Cereals Exist?

Yes, experts say. But you have to know where to look.

What Are Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out.

Inside a New Mexico lab, researchers estimate there is five bottle caps worth of plastic in human brains. Now they are trying to find out its effects.

New Study Links Diabetes in Pregnancy to Developmental Risks in Children

Researchers reviewed data from more than 56 million pregnancies to examine the connection between diabetes and A.D.H.D., autism and intellectual disability.

At 88, a Nutritionist Meets Her Moment

After five decades in the field of nutrition, Dr. Marion Nestle thought she had seen it all. Then came “Make America Healthy Again.”

Many Doctors Have Never Seen Measles Before

That poses a challenge as the virus tears through Texas and New Mexico, and emerges in other parts of the country.

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

This Habit Is Quietly Ruining Your Relationships

Many of us have done it, but that doesn’t make it right, experts say.

She Was Tired and Unsteady on Her Feet. Was It Just Age?

The patient ignored her symptoms until she almost collapsed in a parking lot.

10 Small Things Neurologists Wish You’d Do for Your Brain

Easy everyday habits can help keep you sharp. And it’s never too late to start them.

Your Weed Habit May Be Messing With Your Sperm

A growing body of evidence now shows that cannabis is destructive to male fertility.

Kennedy Guts Teams That Share Health Information With the Public

The health secretary had promised “radical transparency,” but fired communications teams in the Health and Human Services Department.

The Cory Booker Endurance Test

What happens to your body when you deliver a 25-hour speech without any breaks?

How Strong Is Your Social Life? This simple quiz will tell you.

Research shows that our happiness depends on a complex web of relationships and interactions. Fifteen simple questions can assess yours.

What Does the TikTok ‘Cookie Challenge’ Really Prove?

Do these kids know that sharing is caring? The viral challenge seeks to find out.

Why Old Friends Bring Out Our Worst Teenage Selves

“The White Lotus” highlights a common phenomenon in long-term friend groups: Nobody ever changes.

Should You Always Be Sore After a Workout?

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

What Ivermectin Can (and Can’t) Do

Social media posts have promoted the anti-parasitic drug for cancer and Covid. That has doctors alarmed.

People Are Promoting Ivermectin for Cancer. Here’s What to Know.

Ivermectin, a drug used mainly for deworming horses and other animals, is being promoted on social media for unproven uses, including the treatment of cancer in humans. Dani Blum, a reporter for Well, explains.

How to Master the Burpee

This classic, full-body exercise has many fitness benefits. Here's how to do it right.

L.A. Firefighters Who Fought Blazes Show Elevated Mercury and Lead Levels

The findings, which compared the firefighters’ blood samples against those taken from other firefighters after past fires, suggest unique risks to blazes that burn in populated areas.

Skipping Isn’t Just for Kids. It Can Be a Great Workout.

It feels like play. Here’s what fitness experts say about using the activity as a training tool.

Utah Becomes First State to Ban Fluoride in Public Water

Medical experts warn the move could have consequences for oral health, especially among children.

The Worst Habits for Your Back, According to Spine Surgeons

Avoid a world of hurt with these four tips.

Sit, Stay, Say Goodbye

Volunteer “puppy raisers” are chipping away at a shortage of service dogs, one short-term adoption at a time.

Kennedy Called A.D.H.D. Drugs Poison. What Does the Research Say?

The health secretary said the drugs have “damaged” children, but doctors say prescription stimulants like Ritalin and Adderall help millions of people.

My Daughter’s Stepfather Is Walking Her Down the Aisle. Can I Skip the Wedding?

I’m heartbroken that she chose him over me.

Sit, Stay, Say Goodbye

Volunteer “puppy raisers” are chipping away at a shortage of service dogs, one short-term adoption at a time.

Knees Hurt? This Exercise Can Help.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.

What Happens to Your Brain When You Retire?

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key.

5 Books on Healing From Trauma

Neuroscientists, psychologists and other experts share the titles they recommend most.

Will Stimulating My Brain as I Age Keep It Sharp?

Puzzles, word games, reading, needlepoint — here’s what experts say about what may help.

West Virginia Bans 7 Artificial Food Dyes, Citing Health Concerns

At least 20 other states are considering bills restricting the use of certain food dyes and additives.

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed.

The People Who Never Get Hangovers

Researchers have repeatedly found that around a quarter of drinkers report feeling perfectly fine after a big night out. Why?

4 Silly Ways to Keep Marriage Fun

Your relationship may be solid, but is it playful?

Is Beef Tallow Good for You? Kennedy Thinks So, but Experts Disagree.

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Doctors Told Him He Was Going to Die. Then A.I. Saved His Life.

Scientists are using machine learning to find new treatments among thousands of old medicines.

A Simple Technique to Help You Fall Asleep

“Cognitive shuffling” can calm a busy brain.

Don’t Believe Everything You See About A.D.H.D. on TikTok

Even those with the disorder can’t always spot misleading posts, a study finds.

The Fight for Free Tampons in Schools Lands in Court

A lawsuit against the New York City Department of Education alleges that not providing free period products amounts to discrimination.

Here’s One More Reason to Try to Exercise

Consistent workouts can be a powerful way to fight chronic inflammation.

What Works for Low Back Pain? Not Much, a New Study Says.

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective.

Headache? Fatigue? You Could Have Your First Case of Seasonal Allergies.

Even if you’ve sidestepped symptoms for years, the sneezing and runny nose can come for you.

Is ‘Chia Seed Water’ Good for You?

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think.

How Facing Death Prepared Me for Heart Surgery

A writer explores how a Jewish ritual changed her relationship with mortality.

People Are Using Vibration Plates to Lose Weight. Do They Work?

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests.

The Pandemic Ruined High School for Them. They’re Learning to Live Again.

Stuck in their bedrooms, the class of 2021 missed important rites of passage — first job, first car, first date. Now young adults, they’re making up for what they missed at 16.

4 Weird Signs You’re Getting Older

We asked experts about what’s normal — and what’s not.

Measles Can Have Lasting Health Effects on Adults and Children

An infection can cause health problems that linger for years.

For Parents of Babies Near Measles Outbreaks, a Painful Waiting Game

Infants are at higher risk of complications from the measles but can’t be vaccinated right away.

Dr. Oz Became Famous Giving Health Advice. Was It Any Good?

We evaluated his claims about probiotics, weight loss, heart health and more.

‘Gentle Parenting’ Is Spoiling My Granddaughter. What Should I Do?

Her mother’s lack of discipline is turning the 10-year-old into a brat, and I’m worried about her future.

Don’t Underestimate the Risks of Benzodiazepines

Prescription drugs like lorazepam — used to treat anxiety, panic attacks and sleep disorders — play a role in popular TV shows like “The White Lotus” and “The Pitt.”

After Wildfires, L.A.’s Clear Skies Conceal a ‘Toxic Soup’

Scientists collecting water, air and soil samples in neighborhoods ravaged by fires say they’re concerned about long-term health risks for residents.

She’s Sober. He’s Not. Now What?

When one partner wants to cut back, or stops drinking altogether, the changes can reverberate throughout a relationship.

Covid Can Inflame the Heart, Even Years Later

Five years since the World Health Organization declared Covid-19 a pandemic, scientists are getting a clearer picture of the virus’s lasting effects on the body — including the heart. Nina Agrawal, a reporter for Well, explains.

These Explosive Exercises Can Help You Age Well

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

How Can I Avoid Burnout at Work?

Chronic stress can make you feel cynical about your job. Experts have tips for fighting the feeling.

A Clearer Picture of Covid’s Lasting Effects on the Body

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

How Healthy Are Eggs?

Their nutritional reputation has had ups and downs. Here’s where it stands today.

What to Know About Fentanyl

President Trump suspended tariffs intended to stop fentanyl from entering the United States. Here’s what to know about the opioid.

How to Stop Buying Things You Don’t Need

It makes spring cleaning a little easier.

Why Some Men Find Orgasms Elusive

One in 10 men over 40 experiences a condition called delayed orgasm, which can make sex difficult.

Are Ultraprocessed Foods Addictive?

The question has generated controversy among scientists. Here’s what we know.

6 Sources of Protein That Aren’t Meat

There are clear health risks associated with eating red and processed meat. Here are six alternatives.

Is Therapy Really Working for You? Here’s How to Know.

Psychologists share ways to dig yourself out of a therapy rut.

Do We Age Steadily, or in Bursts?

New technologies are giving scientists a better understanding of how the process actually works.

A Third of Women Get This Infection. The Fix: Treat Their Male Partners.

Bacterial vaginosis is most likely a sexually transmitted infection, according to a new study.

Test Your Body Awareness

This sixth sense helps you stay balanced and injury free, especially as you age.

My Partner Snores. Are There Any Tricks to Get Some Sleep?

A pillow over the ear may not be enough. Here’s what might help.

Dr. Pimple Popper Knows You Can’t Look Away

Dr. Sandra Lee has built a new kind of dermatologic empire by sharing gnarly extractions and cyst removals with the world online.

Exercise Can Hurt Sometimes. But When Is Pain a Red Flag?

Here’s how to know whether it’s safe to push through.

Thinking About Menopause Hormone Therapy? Start Here.

Anxiety around the treatment persists, but so does recent enthusiasm. Here’s what experts want you to know.

Kennedy Said Measles Outbreaks Are ‘Not Unusual.’ Here’s What the Data Says.

Experts answered key questions about the severity of the virus and the effectiveness of the vaccine.

Bad News From the Doctor? Here’s How to Cope.

Everyone responds differently, experts say, and there’s no wrong way to feel.

She Felt Fine. So Why Had She Lost So Much Weight?

The underlying cause shocked the patient and confounded her doctors.

Do You Need a Measles Booster?

With outbreaks spreading in the Southwest, it’s a good time to check your vaccination status.

Letting Go of Sentimental Objects Is Hard. Here’s How to Start.

Decluttering experts share their best tips.

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.

I’m Jealous of My Partner’s Flirting. What Can I Do?

His interactions with other women make me spiral.

Extreme Heat Linked to Accelerated Aging in Older Adults, Study Finds

A first-of-its-kind analysis found that people living in hotter areas experienced more molecular changes than those in cooler places.

Utah Could Become the First State to Ban Fluoride in Public Water

A bill before the governor would prohibit adding fluoride to water systems. The move could affect children’s health, experts warned.

Influencers Call These Medical Tests Lifesaving. Here’s What You May Not Know.

New research examined nearly 1,000 posts on tests for fertility, testosterone levels and cancer risk.

Why Do Women Live Longer Than Men?

By understanding the reasons, scientists hope to help both sexes age better.

Can You Get Rid of Cold Sores for Good?

Experts explain what they do, and don’t, recommend.

These 5 Books Might Make You a Better Friend

Counselors, researchers and health professionals share the titles they recommend the most.

Bird Flu Is Spreading. Are Eggs Safe?

Is it safe to eat eggs right now? Yes — but Megan Thielking, a Well editor, details a few things to know.

Can Vitamin C and Zinc Actually Boost Your Immune System?

We asked experts which supplements have real benefits.

5 Exercises to Improve Your Balance and Age Well

These balance-boosting movements can be done at home with no special equipment.

6 Things E.R. Doctors Wish You’d Avoid

We asked emergency physicians what lessons they’d learned from their job.

I Bought a House. I Got a Neighborhood.

Sometimes when you’re looking for a refuge, what you really need is a community.

Therapy Is Good. These Therapists Are Bad.

Declarations of love, snoring, exercising and other boundary violations can really derail a therapeutic relationship.

When Your Moral Compass Is Compromised

The mental health world has a term for psychological distress that happens when your values are violated.

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work.

Is ‘Zone 2’ the Magic Effort Level for Exercise?

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Are Runny Egg Yolks Safe to Eat?

It’s hard to beat a yolk-soaked breakfast sandwich. But undercooking your eggs carries real health risks.

Is Glyphosate in the Food Supply Harming Your Health?

The science on the herbicide best known as Roundup still isn’t settled.

Heart Failure Deaths Are Increasing. New Treatments Could Help.

New drugs and a growing awareness of the common condition offer hope for patients.

Do Women Need More Sleep Than Men?

We asked experts the question that’s all over our social media feeds.

Is Fake Meat Better for You Than Real Meat?

Here’s what we do — and don’t — know.

Intimidated By Deadlifts? Try This Version Instead.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

How to Be Less Awkward on Slack and Zoom

Experts shared five strategies to make things easier.

The One Who Got Away

Readers share personal stories of lost love and missed connections for Valentine’s Day.

Chronic Illness Can Affect Every Part of Life. How Do You Talk About it at Work?

Opening up can unlock much-needed support, but it also comes with risks.

I Was a Bad Father. How Do I Live With the Regret?

Obsessing over the past is taking over my life.

Flu Cases Are Surging

At least 24 million cases have been reported so far this season — and the virus is still spreading widely.

Ozempic Can Curb Drinking, New Research Shows

Scientists have several theories about how the drug might reduce alcohol cravings.

How to Sleep Well When You Work Odd Hours

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

A Promising Development for Millions of People With Liver Disease

Recent research suggests that a new approach could help even patients with advanced forms of fatty liver disease.

Should Dinner Be the Smallest Meal of the Day?

Experts explain how the size of your meals — and the time you eat them — can affect your health.

These 3 Tests Can Tell You if You’re Getting Fitter

To reach your strength and cardio goals, experts recommend building a road map. Here’s how to do it.

How Healthy Are Chickpeas?

If you want to incorporate more plants into your diet, these legumes are a good place to start.

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with.

How Alcohol Affects Your Gut

If you have gut problems, alcohol might be contributing to them. Alice Callahan, a reporter covering nutrition and health for The New York Times, describes several common effects.

Millions Will See This Super Bowl Ad. Health Experts (and Two Senators) Aren’t Pleased.

The spot makes lofty claims about weight-loss drugs offered by the telehealth company Hims & Hers, but says little about risks.

Should Your Partner Really Be Your Best Friend?

Expecting a spouse to be both friend and lover is a relatively new concept. Some think it’s asking too much.

Creative (and Cheap) Valentine’s Day Ideas

A meaningful gift doesn’t have to cost a lot.

You Don’t Always Have to Process Your Emotions

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.”

How to Bring Order to Chaos in Your Home

We asked professional organizers to share their favorite books.

6 Ways Alcohol Can Affect Your Gut

If you have these common digestive symptoms, drinking less may help.

Are Eggs Safe to Eat as Bird Flu Spreads?

Here’s what experts want you to know.

How to Improve Your Hip Mobility

Hip tightness can affect your whole body. Simple exercises can help you move more easily.

Can Alcohol Cause Panic Attacks?

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it.

Midlife Women Are Clamoring for Testosterone. Does It Work?

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners.

How to Beat the Afternoon Slump

This drowsy feeling is temporary but frustrating. Experts have ways to cope.

So You Reached Your Goal. Now What?

The comedown after an accomplishment is normal. Here’s how to harness it.

3 Lessons for Living Well, From the Dying

Hospice workers share their insights.

The Bloating and Stomach Pain Were Unbearable. What Would Stop Them?

The young woman was no stranger to gut issues. But now the pressure in her abdomen had become an emergency.

To Protect Against Alzheimer’s, Researchers Look to Weight Loss Drugs

Could medications like Ozempic benefit the brain? Here’s what scientists are learning.

A Surefire Way to Be More Productive

Here’s how getting on a roll can help you achieve your goals.

What Kennedy Said About Antidepressants

A senator at Robert F. Kennedy Jr.’s confirmation hearing questioned him about his false suggestions that antidepressants were partly responsible for the rise in school shootings. Christina Caron, a New York Times Well reporter who covers mental health, looks at the controversy.

What to Eat and Drink for a Good Night’s Sleep

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.

My Boyfriend Lacks Ambition. Is That a Deal Breaker?

I was taught to seize the workday. He prefers a nap.

7 Big Questions About Cancer, Answered

Can pollution cause it? What about inflammation? And how do tumors spread? Here’s what scientists are learning about this complex disease.

3 Reasons to Love Frozen Food

Nutrition experts say they’re not only as good as fresh, they’re often better.

F.D.A. Approves Ozempic to Treat Kidney Disease

The decision will further broaden the use of the blockbuster drug.

Does Hot Lemon Water Have Any Health Benefits?

Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true.

Would You Get Sick in the Name of Science?

Since the pandemic, drug trials that purposely make people vomit, shiver and ache have become a research area of growing interest. All that’s needed: brave volunteers.

A Troubling Spike in Sleep-Related Infant Deaths

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may have increased in recent years.

When Do You Need Tamiflu?

With cases of the flu on the rise, we asked experts what you need to know about an antiviral medication that can ease symptoms.

The Easiest Way to Feel More Organized

Sometimes a little “soft decluttering” is all it takes.

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck.

The Vaccine Schedule Is Under Fire. What’s the Evidence for It?

Here’s why doctors recommend getting specific shots at specific times — as well as what happens when parents stray from that advice.

Everything You Need to Know About Testosterone Therapy

The treatment has become increasingly popular, especially among older men. Here is what to keep in mind if you are considering it.

How to Rethink Your Drinking This Year

Dry January is nearly over, but it could be just the start of a more mindful relationship with alcohol.

4 Things Therapists Want You to Know Before You Start Therapy

Here’s how to make the most of your visits.

Pediatricians Shift Tactics to Sway Vaccine Skeptics

As trust in medicine declines and vaccine hesitancy spreads, doctors are changing how they talk about lifesaving childhood shots.

Do You Have a Health Question for Our Reporters?

It could be answered by Times journalists and experts in a future Ask Well column.

A 10-Minute Pilates Routine You Can Do at Home

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

6 Things We Get Wrong About Sleep

And how to actually get better rest, according to experts.

Tell Us About the One Who Got Away

Have you ever had a “missed connection” or a big, deep love that slipped through your fingers? We want to hear about it.

10 Gut Myths, Corrected

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more.

Would You Pay $20,000 to Try to Live Longer?

At longevity clinics, people are shelling out for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much does it benefit them?

Are Americans Doing Fitness Wrong?

Four lessons about exercise from around the world.

Are Dental X-Rays Safe?

We asked experts if regular exposure to low levels of radiation could be harmful to health.

Do LED Face Masks Work?

These light-emitting devices are all over the internet. We asked experts if they can reduce wrinkles, clear acne and more.

What Have We Learned From Centuries of Chasing Immortality?

People, and men in particular, have long mixed solid science and serious quackery in the pursuit of longevity.

Find Your Next Favorite Workout

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.

A Simple 10-Minute Workout to Improve Mobility

Daily movement breaks are important. This no-equipment routine can help you move more freely.

TikTok Changed How We Talk About Health

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

The Joy — and Awkwardness — of Sober Sex

For those who rely on alcohol to loosen up, getting intimate without it can be tricky.

A TikTok Habit Is Hard to Break

Users of the app are panicking about the prospect of a ban. Experts who study social media addiction say it’s easy to see why.

On the Couch With Well’s Resident Therapist

Lori Gottlieb shares relationship tips from 15 years of clinical practice.

What to Know About the Ban on Red Dye No. 3 in Food

What does the science say about its health effects? What foods will be affected? And other common questions about the newly banned additive.

This Mindfulness Book Actually Helped Soothe My Anxious Mind

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

Breast Cancer Rates Climb Among Younger Women

A new report points to a notable increase among U.S. women under 50. Experts point to a few likely causes.

My Mom Can’t Stand My Sister-in-Law. How Can I Stop Her Griping?

Well’s new Ask the Therapist columnist, Lori Gottlieb, helps a reader who is sick of being her mother’s dumping ground.

The Remarkable Normalcy of Being Disabled and in Love

In a new essay collection, the influencer couple Shane and Hannah Burcaw peel back the layers of “interabled” relationships, including their own.

Not Drunk, Not Dry: What It Means to Be ‘Soberish’

Conscious of the health risks of alcohol, more people are experimenting with cutting back on drinking.

What to Know About Covid Right Now

Experts expect cases to rise again this winter. Here’s the latest on symptoms, treatments and testing.

The Decade That Changed Fitness Forever

From 1972 to 1982, American exercise entered the modern era. Here are five workouts that changed the game.

Do I Need to Worry About Microplastics in Tea Bags?

Not all tea bags shed them. We asked experts if it’s risky to use the ones that do.

The Magic of Swimming Lessons in Middle Age

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

How Healthy Is Citrus Fruit?

Its immune-boosting vitamin C is only part of the story.

35 Simple Health Tips Experts Swear By

They’re surprising, and surprisingly effective. And they’ll help you feel better every single day.

Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class.

7 Ways to Improve Your Heart Health

We asked cardiologists for their advice on how to keep your heart healthy for years to come.

Day 5: One Change to Eat Healthier All Year

Add to your plate — don’t subtract.

Wildfires Can Leave Lasting Psychological Scars

Survivors of wildfires like those burning across Los Angeles can experience mental health issues long after a blaze is out.

Alcohol Carries New Risks in Middle Age

People over 35 can experience different physical effects than younger drinkers.

10 Ways to Eat Better

We consulted nutrition experts for their best advice on how to eat for improved health.

What Felt Like a Drug Trip Was a Mental Health Disorder

The sensation of being detached from your surroundings may point to a hard-to-diagnose condition.

Day 4: How to Grocery Shop Like a Nutrition Scientist

Today we’re looking at ultraprocessed foods in the wild.

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

What Matters More for Longevity: Genes or Lifestyle?

It depends on what your goal is.

Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’

Today’s challenge includes recipes you can try.

Can Estrogen Cream Reverse Skin Aging?

Some cosmetics companies are marketing estrogen-infused face creams and serums to people in menopause. Do they work?

Day 2: Are Ultraprocessed Foods Really That Delicious?

Today’s challenge involves using the five senses.

Happier, Healthier Eating

Why don’t Cheetos taste like cheese? As part of The Times’s January Challenge, Well columnist Jancee Dunn and flavor scientist Dr. Arielle Johnson investigate why ultraprocessed foods differ so much from their whole food counterparts — and why they can be addictive.

How to Hit Peak Fitness After 40

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Play our interactive supermarket game.

Day 1: How Often Do You Buy Ultraprocessed Foods?

Today, you’ll go grocery shopping without leaving your seat.

Can You Spot Ultraprocessed Foods? Play Our Supermarket Game.

Take a virtual shopping trip to learn more about what’s on grocery store shelves.

How Much Alcohol Does It Take to Raise Your Cancer Risk?

The surgeon general cautioned the public on Friday that even light or moderate drinking is harmful.

The Fitness Trends That Experts Hate

If you want to get fitter this year, here’s what to focus on instead.

How to Future-Proof Your Happiness in the New Year

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you.

She Often Fainted in Hot Weather. What Was Wrong?

The woman, a field geologist, was healthy and active, yet she would pass out at inopportune moments.

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule.

What if You Just Don’t Like Breakfast?

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth considering the health implications.

When Your Terminal Illness Makes You a TikTok Star

After being diagnosed with A.L.S. in 2022, Brooke Eby could have turned inward. Instead, she opened up — and found a fan base online.

6 Relationship Resolutions for the New Year

We asked researchers, couples counselors and sex therapists for some simple strategies to strengthen your romantic relationship in 2025.

5 Fitness Resolutions That Have Nothing to Do With Weight Loss

This year, set a goal that can actually help you sustain an exercise habit.

Your Top Health Questions of 2024

We researched chapped lips, pain relievers, hangnails and more. Here are the answers you need for a healthy new year.

Norovirus Outbreaks Are Rising Nationwide, C.D.C. Says

Here’s what to know about symptoms and treatment, as well as how to reduce your risk of infection.

10 Tips to Help You Eat Healthier in 2025

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

7 Strategies to Strengthen Your Relationships in 2025

These tips can help you fortify your friendships and romantic partnerships in the year ahead.

10 Ways to Keep Your Mind Healthy in 2025

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

How ‘Health Freedom’ Became a Winning Rallying Cry

For decades, vaccine skeptics were a vocal protest movement. Now, they find themselves much closer to power.

3 Resolutions for Eating and Drinking in 2025

Reach for a new recipe, to start.

12 Ways to Get Fitter in 2025

Here are some ideas to get you moving in the year ahead.

Everything You Need to Know About Dry January

The popular sobriety challenge can be a good way to start the year. Here’s how to prepare, what to expect and more.

Retire? They’d Rather Jump Out of a Plane.

These skydiving seniors are taking their golden years one 12,500-foot leap at a time.

I’m Lactose-Intolerant. Can I Eat Dairy Anyway?

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Mel Robbins Wants You to Lose Control

The self-help phenom’s new book is all about letting others do as they may. Can she follow her own advice?

My Sister Was Dying of Cancer. A Christmas Gift Helped Me Process It.

Two and a half feet tall, roots wrapped in burlap — it was much better than a sweater.

You Have F.S.A. Dollars to Burn. Everyone Wants Them.

A growing number of wellness retailers are vying for health care funds that expire at the end of the year.

Kennedy Wants to Overhaul the F.D.A. Here’s How Experts Would Change It.

While some agree with Robert F. Kennedy Jr. that the agency needs reform, their ideas for fixing it are very different from his.

How to (Gently) Set Boundaries During the Holidays

Experts share tips for minimizing irritation and avoiding intrusive questions.

F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea

Zepbound is the first prescription drug approved specifically to treat the common condition.

More People Are Now Dying From the Cold

A new study finds that deaths related to cold weather in the United States have risen in the past two decades.

How to Talk to a Loved One About Their Drinking

There are ways to broach the topic successfully — it’s all about time, place and tone.

How to Actually Sleep on an Airplane

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat.

Weight Loss Drugs Changed Their Lives. Then They Lost Coverage.

In Michigan, the state’s largest insurer has tightened restrictions around medications like Wegovy. Patients are panicking.

How Worried Should We Be About Bird Flu?

California has declared a state of emergency over the virus. We asked experts how concerned they are.

A 20-Minute Exercise Band Workout to Build Strength

If you are short on time and space, here is a cheap, effective way to get stronger.

How the Right Claimed ‘Crunchy’

Once, eating whole foods and avoiding toxins was associated with a lefty worldview. Now, being a “crunchy mom” is more often about “health freedom.”

Can You Be Allergic to Your Christmas Tree?

Itchy eyes, wheezing, sniffles, sneezing: Here’s how to keep “Christmas tree syndrome” symptoms at bay.

How to Get a Party Buzz Even When You’re Not Drinking

These tips for sober socializing may not have you dancing on tables, but they’ll help you have plenty of fun.

Is Protein Powder a Scam?

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Waiting for a Test Result Can Be Brutal. Here’s How to Deal.

Anxious anticipation is natural, but there are things you can do to ease it.

Looking for Friends? Start With Family.

How a brother-in-law became my best friend.

The Benefits and Risks of Fluoride, Explained

A new paper examined the findings from dozens of studies on fluoride exposure and children’s IQ scores.

How Covid Can Change Your Gut

Diarrhea, constipation, pain, bloating: We asked experts why the virus causes these issues and what to do about them.

A.D.H.D. Diagnoses Are Surging Among Older Americans

Many say they are relieved to finally have an explanation after decades of struggle.

The Debilitating Toll of Back Pain

The suspect charged with killing the chief executive of UnitedHealthcare was said to have back issues, one of the most common medical problems nationwide.

Do I Really Need to Throw Out My Black Plastic Spatula?

A new study detected dangerous chemicals in a variety of household items. But experts say the health risks aren’t clear-cut.

Winter Workout Tips, From Scientists Who Study Extreme Cold

A few tweaks to your routine can make getting outside more comfortable this season.

Your Running Form Matters Less Than You Think

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours.

3-D Mammograms Are Overtaking Traditional Scans. But Are They Better?

Here’s how good the tests are at detecting cancer and preventing false positive results.

You Don’t Have to Be Injured to Benefit from Physical Therapy

A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit.

Why Friendship Breakups Hurt So Much

And how to lessen the blow.

Is Milk Safe? Your Questions About Bird Flu and Dairy, Answered.

Federal officials will soon begin testing the country’s milk supply for the virus. Here’s what to know.

Houseplants Can Make You Healthier

You don’t need a green thumb to reap the benefits.

7 Things Everyone Should Know About Antidepressants

We asked experts common questions about the drugs, which Robert F. Kennedy Jr. plans to scrutinize in his new role.

Think You Know How to Brush Your Teeth?

Dentists would like a word.

The Allure of ‘Microdosing’ Ozempic

Some people are taking tiny amounts of weight loss medications, hoping to drop pounds while avoiding side effects. Does it work?

This Carcinogen Keeps Cropping Up in Personal Care Products

Benzene has been found in sunscreen, deodorants, acne creams and more. Here’s what to know.

The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations.

Could Dark Chocolate Reduce Your Risk of Diabetes?

A new study suggests that it might. We asked experts if that’s too good to be true.

Why Am I So Tired All the Time?

Chronic exhaustion is pretty common, but it’s also treatable.

Why Aging Experts Are Obsessed With ‘Health Span’

Trying to stay healthy into old age is a better goal than attempting to live as long as possible.

How to Exercise for Better Sleep

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Exercise Is Good for Everything. Even Hangovers.

If you overdid it last night, here’s what to know before sweating through your misery.

We Asked for Your Offbeat Holiday Traditions. You Delivered.

Families with holiday rituals are more likely to gather. So here’s to “Ribsgiving,” stinky gifts and fried oysters for Christmas breakfast.

She Was Scratching Her Arms Raw. Would Anything Stop This Itch?

The attacks came out of nowhere and brought life to a miserable standstill. And she had the scars to prove it.

How Long Do Leftovers Last?

Here’s how to extend the life of your Thanksgiving turkey — or any meal — without getting sick.

The Most Important Conversation to Have Before You Die

Talking about your advance care directive with your loved ones will make life — and death — easier later on.

Does the United States Have an Infertility Crisis?

Robert F. Kennedy Jr. has pledged to investigate the issue. Here’s what we know — and what we don’t — about infertility in America.

This Drinking Habit Is More Dangerous Than Bingeing

And it’s on the rise among middle-aged drinkers.

Is the Food Supply Less Safe Than It Used to Be?

There’s been a barrage of bad news about food. Here’s what the data on recalls and outbreaks actually show.

How Healthy Is Turkey?

Give thanks for this bird — and its many nutritional benefits.

‘Everyone Thought We Were Going to Die’: Living With Flight Trauma

Extreme turbulence, a blown-out door, an engine on fire: For passengers and crew members who have experienced in-air emergencies, the pain endures.

How to Focus Like Your Life Depends on It

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit.

Do Hair Growth Supplements Work?

The internet is awash with advertisements for hair growth supplements promising dramatic results. Do they actually work? Julia Calderone of Well, the personal health news section of The New York Times, explains.

Some Clonazepam Pills Recalled Over Incorrect Doses on Label, F.D.A. Says

The drug, known by the brand name Klonopin, is used for panic disorder and seizures.

Covid Can Raise the Risk of Heart Problems for Years

People who had severe infections are especially vulnerable.

How to Avoid Awkward Holiday Conversations

All you need is 30 seconds to prep.

5 Ways to Talk to Your Teen About What They Watch Online

These conversation starters can get the discussion flowing about A.I., YouTubers and unsettling content.

The Mobility Workout

Six exercises to keep you moving well as you age.

How Good Is Your Mobility?

We lose a little range of movement as we age. Here are seven ways to test yours.

Dr. Oz, Tapped to Run Medicare, Has a Record of Promoting Health Misinformation

The heart surgeon turned TV star has championed healthy lifestyle habits. But he’s also promoted sham diet pills and ineffective Covid-19 treatments.

How to Keep Politics From Ruining Your Holiday

The country has grown increasingly polarized, but families can still find their way back together.

Has Menopause Made You Ache All Over? There’s a Name for That.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference.

Disillusioned by the Election, Some Black Women Are Deciding to Rest

Instead of charging to the front lines of the culture wars, many Black women have vowed to prioritize their own well-being first.

8 Factors That Put You at Risk of Severe Flu

Flu infections are on the rise across much of the country. Here’s what to know.

Do You Need to Take Magnesium Supplements?

We looked into what the mineral can — and can’t — do for sleep, mental health and more.

Why Do My Ears Hurt on Planes?

“Airplane ear” can muffle hearing and make your ears feel clogged. Here’s why, and how to avoid it.

Elon Musk Asked People to Upload Their Health Data. X Users Obliged.

Privacy experts cringed when people started feeding their medical images to the A.I. tool Grok.

How Healthy Are Sweet Potatoes?

Their moment in the spotlight has arrived. Let’s take a look at their best qualities.

1 Dead and Dozens Ill in E. Coli Outbreak Linked to Organic Carrots

The outbreak has been tied to multiple brands of recalled organic carrots sold by Whole Foods, Trader Joe’s, Wegmans, Target, Kroger, Food Lion and Publix, among others, officials said.

Are Shellfish Good for You?

Oysters, clams and scallops are a seafood success story.

What Kennedy Gets Right — and Wrong — About Nutrition

We fact-checked five of his most repeated claims.

Secrets for Healthy Flying, From Doctors Who Treat Pilots

Here’s what specialists in aerospace medicine want you to know about air travel.

Three-Quarters of U.S. Adults Are Now Overweight or Obese

A sweeping new paper reveals the dramatic rise of obesity rates nationwide since 1990.

Why Humans Cry

We’re the only species that sheds emotional tears, but much about them remains an enigma.

What Kind of Crier Are You?

Take our quiz to find out which types of situations tend to make you teary — and what that says about you.

How to Pick a Personal Trainer

First, decide what kind of support you really need.

Ozempic Could Prevent Diabetes. Should It Be Used for That?

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a use for the drugs.

Is Being Busy Good for People With A.D.H.D.?

New research suggests symptoms of the disorder may be less severe in those with a demanding schedule.

Many Kids’ Melatonin Supplements Don’t Contain the Doses They Claim

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep.

Are Hot Showers Bad for Your Skin and Hair?

Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says.

The Unspoken Grief of Never Becoming a Grandparent

A growing number of Americans are choosing not to have children. Their parents are grappling with what that means for them.

Women Get Less Exercise Than Men. It’s a Problem.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Are Seed Oils Actually Bad for You?

Robert F. Kennedy Jr. and others claim they’re harming our health, but the evidence suggests otherwise.

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability.

What Experts Want You to Know About Plan B

We asked experts how it works, when you should take it, how much it costs and more.

Yes, There Are Things to Love About Winter

It’s not all dark mornings and bulky coats.

3 Days of Healing, Hope and ‘Snake Oil’ With the Wellness Elite

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the influencers and the self-proclaimed healers they believe in most.

8 Factors That Can Raise Your Heart Disease Risk

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and cholesterol.

Why the Next Dietary Guidelines Might Not Tackle Ultraprocessed Foods

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

An Idaho Health Department Is Barred From Offering Covid Shots

Experts worry the unusual move, driven by vaccine misinformation, could fuel further efforts to interfere with immunizations.

What’s the Best Way to Get Rid of Plantar Warts?

These common growths are stubborn, but doctors say there are several options to try.

How Cannabis Use is Changing Across the U.S.

As voters weigh in on measures that would broaden marijuana access, recent data reveals unexpected trends in who uses it, and how.

When Chronic Diseases Come With Chronic Financial Pressure

For millions of Americans, paying for the treatment needed to manage their diseases can become its own lifelong problem.

Tired? Here’s How to Know if You’re Sleep Deprived.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

At 70, a Marathoner Looks Back

After a lifetime of running, a writer reflects on why he’s coming back for one last race.

Is It Healthy to Eat Just Once a Day?

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet.

How to Accomplish a Huge Goal (One Step at a Time)

Focus on the incremental steps that are in your control.

Her Stomach Pain Was Unbearable. What Was Causing It?

The terrible pain started a week earlier, and she had already been to the emergency room twice.

Librarians Face a Crisis of Violence and Abuse

As libraries become public stages for social problems — homelessness, drug use, mental health — the people who work there are burning out.

Mucus: It’s Snot What You Think

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Why Sitting All Day May Shorten Your Life

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

This Is Your Body on Sugar

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Can Crosswords and Games Prevent Dementia?

Experts say the answer is a puzzle.

The Menopause Queen’s Gambit

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause. Not everyone is celebrating her rise.

C.D.C. Warns of Unusual Rise in Walking Pneumonia Cases

The agency said infections had increased significantly among children ages 2 to 4.

Antibiotics Can Mess With Your Gut. These Foods Can Help.

The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it.

C.D.C. Lowers Age to Get Vaccine Against Pneumonia

Adults 50 and older can now get the shot, as rates of the illness climb.

3 Ways to Make Your Commute Actually Enjoyable

Traffic jams and train delays happen, but they don’t have to ruin your trip.

New Covid Tests Are Here. They Test for Flu, Too.

So when and how should you use them?

C.D.C. Expands Covid Vaccine Recommendations

The agency endorsed additional doses for people at high risk.

A 20-Minute Workout to Keep Your Body Limber

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.

The Key to a Better Golf Swing? Loosen Up Your Spine.

By increasing the mobility of your upper back, you can both prevent injury and improve your game.

Do People in ‘Blue Zones’ Actually Live Longer?

The premise is catchy, but some think it’s based on faulty data.

When Dementia Changes a Loved One’s Personality

Shifts in behavior can be challenging to manage. Experts have five strategies that can help.

United by Love, Divided by Politics

For some politically opposed couples, the election can’t end soon enough.

Rest Days Are Good. Active Recovery Days Can Be Better.

Low-impact, easy workouts can offer relief for sore muscles.

Are Organic Foods Really More Nutritious?

Here’s how they stack up against their conventional counterparts.

What Is ‘Pink Cocaine’?

The drug cocktail can contain ketamine, Ecstasy and meth — but rarely cocaine itself.

Why Does Mental Illness Raise the Risk of Severe Covid?

People with psychiatric conditions are more likely to be hospitalized or die of the virus. Scientists have ideas about why that might be the case.

Do Hair Growth Supplements Work?

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Getting Older? It Might Be Time to Hire a Trainer.

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you.

How to Spot the Most Common Skin Condition

Experts explain what causes eczema and how to deal with it.

How to Set Boundaries (When It Doesn’t Come Naturally)

We have some useful tips from experts. But no worries if you’re not ready!

In a Bid to Feed More Families, WIC Diversifies Its Menu

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and more.

5 Nutritious Grains Experts Want You to Try

These lesser-known options are nutritional powerhouses — and delicious, too.

6 Books About Nonmonogamy, Recommended by Therapists

These titles can offer insight, whether you’re polycurious or already exploring.

More Research Links IUDs to Breast Cancer Risk

A new study adds to the evidence on hormonal contraceptives and breast cancer. But experts stressed the overall risk remains low.

Is Bone Broth Really Brimming With Health Benefits?

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims.

Why Controlling Blood Sugar Is Crucial for Your Health

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

How Healthy Is Broccoli?

The dinnertime standard is a nutritional multitasker.

Why ‘Unbalanced’ Muscles Can Cause You Pain

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Hate the Dentist? You’re Not Alone.

Don’t skip appointments and risk your oral health. Try these strategies to manage dental anxiety instead.

One Thing Never to Say to a Grieving Friend

Some words hurt more than they help.

How Back-to-Back Hurricanes Harm Mental Health

Research shows that experiencing repeated disasters makes people more vulnerable to mental health issues, and prolongs the time it takes to recover.

What, Exactly, Is ‘Moderate Drinking’?

That depends on whom you ask, and what country you live in. Here’s what the research suggests and how to think about it.

What Does It Mean to Be Immunocompromised?

A growing number of American adults have weakened immune systems, which can leave them vulnerable to severe illnesses.

The 7-Minute Stress Workout

Sometimes moving the body can help quiet the mind.

How to Let People Down and Be OK With It

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty.

Her Face Was Unrecognizable After an Explosion. A Placenta Restored It.

The same qualities that make placentas so valuable during pregnancy make them profoundly useful for healing burns and wounds, too. So why do we throw so many away?

Is It Better to Eat Before a Workout or After?

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Is the Election Affecting Your Relationships?

If this political season is influencing your marriage, friendships or dating life, for better or worse, we want to hear about it.

Have We Reached Peak Human Life Span?

After decades of rising life expectancy, the increases appear to be slowing. A new study calls into question how long even the healthiest of populations can live.

4 Ways to Turn Around a Bad Day

There’s still time to salvage it.

Is Nighttime Depression Really a Thing?

There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues.

She Was Having Bouts of Vision Loss. Why?

The young woman had been seeing specialists about her symptoms for nearly her entire life. Eighteen years in, she got a diagnosis that made sense.

Can I Use an Expired Covid Test?

The expiration date listed on the box might not be accurate. Here’s what to know.

Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says

The change will expand access to the diabetes and weight-loss drugs. But it will also complicate the future of compounded versions of the medications.

I.B.S. Is Difficult to Treat. Exercise Can Help.

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms.

Can Drugs Like Ozempic Treat the Most Common Eating Disorder?

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a fix.

How to Stop Straining Your Eyes

That achy, tired feeling comes from more than just screen time. Experts share tips for easing the discomfort.

Should You Exercise When You’re Sick?

If you have a cold, Covid or the flu, here’s how to determine whether it’s wise to work out.

This Pill Could Be the Next Tool to Help Smokers Quit

The medication, called cytisine, is already used elsewhere in the world. There are efforts to bring it to the U.S.

This Disease Can Damage the Liver for Years Without Being Detected

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you catch it early.

Is It Safe to Dermaplane My Face?

This peach fuzz removal technique is effective, experts say. But there can be downsides to trying it at home.

The Truth About Tuna

How much should you worry about mercury in tuna and other seafood? Experts weigh in.

7 Memoirs Therapists Think You Should Read

Mental health experts on the stories that helped them and their patients through tough times.

The Heart-Healthy Diet Hardly Anyone Is Talking About

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What to Do When a Joke Hurts Your Feelings

Teasing can actually strengthen relationships, experts say. But sometimes things go too far.

New R.S.V. Vaccines Had Limited Takers Last Year. Will This Year Be Better?

Some of the problems that patients ran into, including a lack of insurance coverage, have been resolved.

Gun Suicides Are Up Among Women

New C.D.C. data show that firearms remain the leading means of suicide for both men and women.

Free Covid Tests Are Back

Here’s how to get them, plus when to take a test.

Memory Loss Isn’t the Only Sign of Dementia

Here are five other common red flags to look out for.

A 25-Minute Strength Workout for Beginners

New to the weight room? This routine is for you.

How to Start Strength Training at the Gym

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.

Your Therapist’s Notes Might Be Just a Click Away

Health care systems have been putting therapists’ progress reports online, much to the surprise (and anger) of some patients.

Is Green Tea Really ‘Nature’s Ozempic’?

Here’s what experts said about the beverage’s link to weight loss.

Anti-Aging Enthusiasts Are Taking a Pill to Extend Their Lives. Will It Work?

Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more.

How Healthy Are Apples?

They’re America’s most popular fruit. Here’s why that’s a great thing.

Widowed, 60, Seeking Affection

“The Golden Bachelorette” offers a glimpse at how dating changes after losing the love of your life. This is what it’s really like.

What Can Your ‘Training Load’ Tell You About Your Fitness?

The metric is available on most fitness trackers. Here’s what it means.

Don’t Fall Into the ‘Cynicism Trap’

Expecting the worst from others is actually bad for our health, experts say.

The Power of a Smaller Breast

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another impossible standard of beauty?

Are Chickpea and Bean Pastas Good for You?

We asked experts about the health benefits of legume pasta — and how to make it taste good, too.

These Four Common Infections Can Cause Cancer

A new report says that 13 percent of cancers are linked to bacteria or viruses. Vaccines and treatments offer powerful protection.

Learning to Connect With Friends — Without Alcohol

Quitting drinking was the easy part. Figuring out how to be myself was harder.

The Weight Loss Hacks That Claim to Work Like Ozempic

Kourtney Kardashian’s new “GLP-1 Daily” pill is the latest product to capitalize on the weight loss drug craze.

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Can Drinking Alcohol Prevent Food Poisoning?

Claims on social media suggest it can. We asked experts for the sober truth.

Gillian Anderson Wants Women to Put Pleasure First

With a new book about fantasies, the “Sex Education” star is hoping to help women tap into their most intimate desires — in and out of the bedroom.

What Could a Menopause-Friendly Workplace Look Like?

The Menopause Society announced a new initiative to support workers during this life stage. Whether employers implement it is another story.

End-of-Day Meltdowns Are Not Just for Kids

But there are ways to avoid them.

Adderall in Higher Doses May Raise Psychosis Risk, Study Says

New research suggests that dosage plays a role in a rare side effect of A.D.H.D. stimulants.

Violent Convulsions and Lost Speech: Listeria Survivors Describe Harrowing Illnesses

The outbreak, linked to Boar’s Head products, has been especially devastating for high-risk groups like pregnant women and older adults.

The Truth About ‘Man Flu’

Videos and memes mock men for overreacting when they catch an everyday illness. But is there a biological reason for men’s behavior?

Real-Life ‘Golden Bachelorettes’ Would Like a Word

The series is selling a fantasy. But straight women in their 60s and 70s say the dating scene is anything but rosy.

When States Banned Abortion, Sterilizations Rose Among Women

Experts said the new research finding underscored how abortion bans had affected women’s contraceptive choices.

The Midlife Marriage Tuneup

Therapists and relationship researchers share 6 questions that can bring couples closer during this stage.

How to Protect Yourself From Wildfire Smoke

Monitor air quality, prepare to stay inside and pay close attention to people with chronic conditions.

Why Can’t I Get This Song Out of My Head?

Here’s why earworms are never gonna give you up.

How the Pursuit of Perfect Sleep Can Backfire

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Hopeful News for Users of One A.D.H.D. Drug

The D.E.A. is increasing its quota for Vyvanse as patients still struggle to fill prescriptions.

Are At-Home Chemical Peels Safe?

The F.D.A. recommends against using the skin care products without professional supervision. Experts explain the risks.

How to Eat Like It’s Summer All Year Long

Summer fruits and vegetables are abundant and cheap right now; here’s how to preserve them.

Are Some Ultraprocessed Foods Worse Than Others?

A new study may offer the biggest clues yet.

All Your Questions About New Covid Shots, Answered

We asked experts where and when you should get them, and how to lessen the side effects.

6 Mistakes New Runners Make

Running experts and coaches share their best advice for avoiding these common pitfalls.

Can I Lower My Cholesterol Without Taking a Statin?

Here’s what the evidence suggests can work.

Sitting All Day Can Cause Dead Butt Syndrome

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain.

You Just Got a Tattoo. How Do You Look After It?

Advice on tattoo aftercare is plentiful, and sometimes confusing. Tattoo artists and dermatologists weigh in on what you should do.

The Best Time to Get a Flu Shot

There is such a thing as getting a vaccine too soon. Here’s what to know.

How to Eat for a Long and Healthy Life

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others.

I Used to Be Resilient. What Happened?

These days, getting cut off in traffic can send me on an emotional rollercoaster. So I asked experts how to get mentally tougher.

How to Fend Off Mosquitoes

We asked experts how to keep the pests away from your house and protect yourself from bites when you go outdoors.

A ‘Life Review’ Can Be Powerful, at Any Age

Reflecting on the past, through writing or conversation, can help us better appreciate where we are — and where we’re going.

How Does Mpox Spread, and Who Is Most at Risk?

Here’s what scientists have learned about the virus, which was recently declared a global health emergency.

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

A Popular Weight Loss Drug Is Getting a Price Cut

Eli Lilly will now sell cheaper vials of Zepbound, presenting a direct challenge to telehealth companies that offer compounded versions of the medication.

5 Ways to Feel More Connected, According to Dr. Ruth

In ‘The Joy of Connections,’ a book set to publish shortly after her death at 96, America’s best-known sex therapist offered practical strategies for anyone feeling lonely.

Is DEET Bug Spray Harmful?

Some worry that this active ingredient is toxic. Here’s what we know about its effect on human health.

Are Food Dyes Safe for Children?

California is banning several of them in schools. Here’s what we know about the concerns that have been swirling for years.

Doctors Saved Her Life. She Didn’t Want Them To.

When her “do not resuscitate” order was ignored, Marie Cooper found herself in a painful situation she had hoped to avoid.

Can Grunting During Exercise Give You an Edge?

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose.

How to Soothe an Itchy Bug Bite

There are a number of ways to stop scratching, from medicines to mental tricks.

What School Nurses Want Parents to Know

The stalwarts of children’s health shared their tips and gripes.

Medication Mistakes Pharmacists Want You to Stop Making

Common habits like storing pills in your medicine cabinet can reduce their effectiveness, experts say.

New Covid Vaccines Are Coming. Here’s What to Know.

We asked experts about the right time to get a shot, and how long protection will last.

Whooping Cough Is Spreading. Here’s What to Know.

The disease can cause fever, a runny nose and fierce coughing fits.

How to Choose an Oncologist

After a cancer diagnosis, it’s one of the most important decisions you’ll make.

What Sex Therapists Wish You Knew

We asked nearly a dozen experts in sex and intimacy for the advice they repeat again and again. For starters, they said, don’t get so hung up on how often you have, or want, sex.

How to Exercise During Menopause

Your body changes during the menopause transition. So should your fitness routine.

4 Questions to Ask Before Reuniting With an Ex-Partner

As Jennifer Lopez and Ben Affleck show, rekindling an old romance is risky. We asked couples counselors what you should ask before diving back in.

Eating Meat Is Linked With Diabetes Risk, New Studies Suggest

The research builds on previous findings connecting red and processed meats with Type 2 diabetes.

Why Is My C-Section Scar Painful, Itchy and Sometimes Smelly?

The symptoms can occur months or even years after the surgery.

Do You Really Need Dilation at Every Eye Exam?

Experts disagree on who needs it and when. Here’s what the evidence suggests.

5 Books to Make Caregiving a Little More Manageable

Health care professionals and other experts shared recommendations for anyone providing and receiving care.

What to Know About Non-Alcoholic Beverages

Sales of NA beer, wine and spirits are soaring. What’s in them and how healthy are they?

Miss Your Friends? Here Are 4 Strategies for Connecting

Reaching out takes less time than you think.

How to Help Someone Through a Panic Attack

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it.

Should You Take Paxlovid?

The treatment can help prevent mild or moderate cases of Covid-19 from becoming more severe. Here’s what to know.

An Alternative to the Pap Smear Is Here, No Speculum Required

Starting this fall, women will be able to use a simple swab to screen for cervical cancer. The method offers an alternative to a procedure that many dread — and promises to address disparities in who develops the disease.

Mobility Issues? Balance Concerns? Try a Chair Workout.

You can still build strength with a few simple, seated exercises.

Yes, You Can Run a Marathon

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training.

5 Health Trends We Debunked This Year

Apple cider vinegar, pimple patches, under-eye creams — do any of these actually work?

Global Issues Are Taking a Major Toll on Young People’s Mental Health

Economic, climate and technology woes are weighing on young adults, a report finds. It recommends overhauling how we approach mental health care.

Can Stress Actually Turn Your Hair Gray?

Experts have been pondering the question for years. Here’s what we know (so far).

Should You Get Another Covid Shot Now?

The virus is spreading, but new vaccines coming this fall could offer better protection. We asked experts about the right time for a booster.

5 Ways to Improve Your Fitness on Vacation

Fitness experts share their tips for managing your workout routine while traveling.

How Hearing and Vision Loss Increase the Risk of Dementia

In older adults, even mild impairment can affect the brain. But there are simple ways to reduce the harm.